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   <news:title>Brian Shaw Says You Don&amp;#039;t Have To Stop Training As You Get Older, And Continuing Helps Longevity</news:title>
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   <news:title>Brian Shaw Reveals How Eddie Hall Earned His Respect: &amp;#039;He&amp;#039;s The Little Brother And I&amp;#039;m The Big Brother&amp;#039;</news:title>
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  <loc>https://sportmanual.co.uk/2026/06/30/guy-benches-405lbs-despite-missing-a-hand-this-is-badss/</loc>
  <lastmod>2026-06-30T14:03:31Z</lastmod>
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  <loc>https://sportmanual.co.uk/2026/06/30/15-year-old-bubba-pritchett-deadlifts-275kg/</loc>
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  <lastmod>2026-06-30T10:12:06Z</lastmod>
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