Most lifters spend years chasing the kind of numbers that turn heads in the gym.
Lucy Milgrim is doing it at just 10 years old.
The young strength sensation has once again left people stunned after a new video showed her successfully deadlifting a huge 185lbs — more than three times her own bodyweight.
It is another remarkable milestone for Lucy, who has already attracted huge attention online thanks to her incredible strength and achievements at such a young age.
After lifting the incredible weight, Lucy throws the camera a smile and a pose, showing that she has no intention of slowing down anytime soon.
People in the comments were left stunned, with one person writing: “Bicep vein at 10 is insane. She’s my hero.”
A second person said: “She’s got a lot of discipline and elite genetics! She’s not even a teenager yet and so strong already.”
While a third added: “This would be the equivalent of like a 180lb male deadlifting 500lbs btw.”
Earlier this year, Lucy went viral after producing an enormous 180lb (81.6kg) deadlift at the 2026 Arnold Sports Festival when she was just nine years old.
Surrounded by spectators at one of the biggest strength sports events in the world, Lucy confidently stepped up to the bar and completed the lift with a mixed grip before celebrating her new personal record.
Her Instagram post following that achievement read: “New PR at The Arnold! With sincere appreciation to our amazing sponsor @cardilloweightbelts, @anc_boston for his talent and time that went into creating the artwork on my belt, and gratitude to @lexenxtremepowerlifting for the invite to lift!”
That performance was impressive enough, but Lucy has now gone even further.
The latest footage shows the now 10-year-old pulling 185lbs from the floor, adding another five pounds to the massive weight she managed at the Arnold.
Perhaps even more remarkable is what that number represents compared to Lucy’s own size.
The 185lb deadlift is more than three times her bodyweight — a strength-to-weight ratio that previously had viewers struggling to comprehend just how impressive her lifting had become.
After her 180lb effort, one Instagram user wrote: “Is this 3x her body weight? That’s like the average guy lifting 600 pounds!! Insane power!!”
Lucy had already established herself as an incredibly accomplished young lifter before her latest effort.
Previous posts highlighting her achievements stated that she owned three American Records for her division, with a 131lb squat, 73.8lb bench press and 165lb deadlift.
Her performances have also earned plenty of attention from major names within the strength world.
Following her viral Arnold appearance, strongwoman Lucy Underdown wrote: “Just a girl. Doing some amazing girl stuff! Proud. Inspired. Amazed.”
Joey Swoll was equally delighted by the youngster’s performance and celebration, writing: “Let’s go!!!! YES! And the flex after! I am so so so so proud of you Lucy!”
The original viral footage certainly travelled far beyond the strength community, amassing an incredible 45 million views on Instagram.
Now 10, she’s already pushed her deadlift up another five pounds.
And with 185lbs on the bar — more than three times her bodyweight — Lucy has once again produced the sort of lift that makes people stop scrolling and watch.
Featured image credit: Lucy Milgrim / Instagram
