Fitness

Jeff Nippard announced the tragic passing of his fiancée, Stephanie Buttermore, on March 6. A respected figure in the fitness community with over 525,000 Instagram followers, she was known for her work on body image and nutrition.

Most people spend long-haul flights trying to sleep, waste the time away watching movies, and waiting for a hot meal to be served. But one...

Becky Cheetham goes to the gym to support her sister, Hannah, who has Cerebral Palsy. Their goal is to tackle a 10k together, emphasizing the importance of fitness for caregiving.

A YouTuber, Tech Workplace, conducted a 30-day experiment to assess the effects of multivitamins on his health and appearance.

For years now, creatine has been a staple in gym bags around the world. From bodybuilders chasing muscle growth to athletes looking for better recovery,...

A routine home workout turned into a life-or-death emergency for a 57-year-old Ohio man — and it was his smartwatch that raised the alarm. Derick...

Step through the bright orange doors of J7 Health Centre, and you’re not walking into an ordinary workout space. You’re walking into a movement — one built on laughter, inclusion, and unshakeable belief in human potential.

There was a time when fitness myths travelled slowly. They passed between gym partners, floated around locker rooms, or hid in the back pages of...

A fitness influencer has spoken out after being publicly called out by bodybuilder and “CEO of Gym Positivity” Joey Swoll over what he labelled an “inappropriate” workout video filmed in a gym.